$120/session

Individual therapy sessions are 60 minutes.

At Bloodstone Therapy, individual therapy is a space to explore the full complexity of who you are — especially the parts you’ve been taught to hide. Using a blend of Acceptance and Commitment Therapy (ACT), solution-focused strategies, narrative exploration, and psychodynamic insight, we work together to understand your emotional patterns, confront limiting beliefs, and build a more peaceful relationship with yourself.

This isn’t about fixing you — it’s about helping you meet yourself with honesty and compassion, even in the darker places. Whether you're navigating anxiety, grief, trauma, identity exploration, burnout, or just feeling stuck, therapy here is a collaboration rooted in curiosity, integrity, and transformation.

Common topics we explore in individual therapy:

• Anxiety and overthinking

• Grief, loss, and ambiguous grief

• Identity and self-worth

• Life transitions and burnout

• Trauma recovery and emotional regulation

• Boundaries and relational dynamics

• Neurodivergent experiences (ADHD, autism, sensory processing)

“The goal isn’t perfection. It’s integration — wholeness that includes every version of you.”

$150/session

Clinical Supervision is an ongoing collaboration. Typically meeting weekly for 60 minutes.

Whether you're working toward licensure or you're seeking grounded mentorship to deepen your clinical insight, supervision at Bloodstone Therapy is a space where nuance is welcome.

I offer clinical supervision for counselors and social workers who want more than just checkbox guidance — who want to think critically, reflect deeply, and develop their own therapeutic voice. Supervision here is collaborative, trauma-informed, and rooted in curiosity. Together, we’ll explore clinical cases, navigate ethical complexities, and tend to the personal dynamics that inevitably arise in the work.

My approach integrates:

• Reflective supervision with psychodynamic and narrative lens

• ACT and solution-focused tools to support client movement and clinician growth

• A grounded, real-world perspective informed by 7+ years of experience across systems

• Support for neurodivergent and LGBTQ+ affirming practice

“You don’t need to be perfect — just present, honest, and committed to the work.”

$130/session

One-Time Consultation (60 min)
Note: This is not a crisis service and does not establish an ongoing therapeutic relationship.

Sometimes you don’t need ongoing therapy — you just need someone who can help you untangle something, validate what you're feeling, or offer a clear next step. A one-time consultation is a 60-minute session designed for people seeking insight, reflection, or clinical guidance without committing to regular therapy.

This session is ideal for:

• Gaining clarity on a difficult decision or situation

• Exploring a stuck pattern with fresh perspective

• Discussing a mental health concern before taking further steps

• Receiving psychoeducation or support navigating systems (e.g., diagnosis, parenting, burnout, neurodivergence)

• Asking about therapeutic approaches and deciding if therapy is right for you

You’ll walk away with:

• Reflective insight into your current experience

• Grounded, personalized recommendations

• Resources or strategies to support your next step

“Therapy doesn’t have to be long-term to be meaningful. Sometimes one conversation can shift everything.”