Use the Anger
If you feel like you’re going crazy right now, it’s not because you are. It’s because the system is doing exactly what it was designed to do, confuse you, exhaust you, and make you doubt your own clarity.
Values
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Friendship
Parenting
Partnership
Sexuality
Career
Education
Community
Citizenship
Culture
Ancestry
Land stewardship
Home life
Financial security
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Love
Compassion
Empathy
Honesty
Trust
Loyalty
Affection
Generosity
Patience
Openness
Forgiveness
Support
Intimacy
Kindness
Belonging
Authenticity
Boundaries
Acceptance (of self/others)
Collaboration
Being present with others
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Self-respect
Self-acceptance
Growth
Healing
Integrity
Courage
Humility
Vulnerability
Accountability
Confidence
Grit
Inner peace
Resilience
Honoring past experiences
Living with purpose
Self-awareness
Recovery
Stability
Reflection
Letting go
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Purpose
Meaning
Faith
Spiritual connection
Awe
Gratitude
Wonder
Sacredness
Stillness
Transcendence
Connection to something larger than self
Ritual
Reverence
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Creativity
Play
Joy
Pleasure
Adventure
Humor
Fun
Excitement
Curiosity
Spontaneity
Boldness
Sensuality
Expression
Novelty
Exploration
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Service
Generosity
Advocacy
Justice
Inclusion
Social responsibility
Environmental care
Legacy
Activism
Mentorship
Stewardship
Empowerment
Altruism
Equity
Reparations
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Knowledge
Insight
Open-mindedness
Education
Critical thinking
Wisdom
Discernment
Curiosity
Intellectual humility
Perspective-taking
Questioning
Understanding
Truth
Reflection
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Honesty
Integrity
Accountability
Responsibility
Justice
Fairness
Transparency
Courage to speak up
Advocacy for self and others
Moral alignment
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Health
Movement
Sleep
Mindfulness
Simplicity
Groundedness
Nourishment
Calm
Rest
Regulation
Centering
Emotional expression
Somatic awareness
Safety
Balance
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Discipline
Excellence
Achievement
Mastery
Skill-building
Productivity
Focus
Perseverance
Responsibility
Leadership
Innovation
Professionalism
Competence
Initiative
Structure